The Jump Manual has helped 1000s of people like you to jump higher for sports like basketball, volleyball and long jump. It can also increase your speed as a side benefit of the increased power that goes along with a higher vertical jump. That is great for most sports – jumping height, power and speed.
Note: Not everyone will acheive the same results. The following testimonials are from dedicated individuals.
Increased his vertical jump 13 inches in 12 weeks*
“Now I can 360 dunk with 2 hands. Every time I play people always notice. I recommended to our coach that the whole team does the work-out cause I’m also a whole lot quicker. Seriously… Thanks!”
Saw an increase in vertical jump and speed after only 2 weeks*
“My training will never be the same and I would recommend without hesitation to all my team mates. Thanks again.”
Increased his vertical jump by 3 inches in the first 2 weeks*
“If I continue doing progress like that, I can move from libero to an outside hitter. Thanks man.”
Increased his vertical jump 5 inches in the first 2 weeks*
“Your approach to vertical jump training has already given me a great advantage and I hope it will continue doing the same”
Can now dunk with 2 hands*
“I could only barely dunk a volleyball from a running start. Now I can stand under the rim and dunk a basketball with 2 hands, it’s freakin nuts! I recommended the program to my entire team!”
Increased his vertical jump by 5.5 inches in 4 weeks*
“I have gained 5.5 inches on my vert. in just over 4 weeks; and anyone who has ever worked on their vert will tell you, 5.5 inches is incredibly hard to do….”
Has the highest vertical jump on his team after 8 weeks*
“With our program I have the highest vertical on my team at Nova South Eastern University. I’m 6’1″ and I have a 31′ vertical just from working out for about 2 months over the Summer.”
Why Does It Work?
It was written by a personal trainer with a 42 inch vertical jump. He has the knowledge and experience to make a program that works. Compare that vertical jump to that of Michael Jordan, his is 48 inches. Clearly this is the kind of guy you want to be teaching you. To the left you can see his head almost hit the hoop!
The system itself is a combination of 9 different areas for you to improve. All 9 areas work in synergy to maximize your vertical jump. This is the big difference between The Jump Manual and other programs. Sure, you can do plyometrics or other drills and increase your vertical jump by a few inches, but if you’re looking to increase your vertical jump by more impressive numbers like some of our users have (see the testimonials), then you need to be improving all 9 areas in synergy.
Is It Hard?
Is it hard? Not particularly. Does it require dedication? If you want maximum results, yes, definitely.
If you only stick to the system for one day per week, your improvements will be small to moderate. If you stick to the system consistently and as advised, for the whole 12 weeks and beyond, your gains are much more likely to be impressive so you can be jumping high!
What Does It Include?
As you saw in the picture at the top of the page, you’ll get:
- The Manual
- Informational Videos
- Exercise Instructional Videos
- Progress Tracking Templates
- Email Support
- Forum Access
Don’t waste your time and money on other programs that may or may not work. The Jump Manual is proven by thousands of past clients, and it can work for you too.
You are covered by both the Jump Manual and Clickbank Refund Policy. For 60 days after your purchase, you are eligible for refund or replacement.
- If you don’t follow the system as specified, your results will be lower than people who followed the program properly.
- If your training level is already high, your results will be lower than somebody newer to training.
- Ignoring parts of the training program such as warm-up and stretching puts you at risk of injury.
- If you have a history of joint or muscular problems, seek a doctor’s advice before commencing the program.
Results such as those in the Success Stories may vary. For example, women and children will improve slower than men (due to testosterone levels). People at different levels of progressions also have different results, the people with relatively lower starting points progressing faster. The greatest factor influencing your success however, is how well you follow the program.
- The Effect of Six Weeks of Squat, Plyometric and Squat-Plyometric Training on Power Production. O’Shea, Katie; O’Shea, John; Adams, Kent; Climstein, Mike [Go Up ↩]