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Supplements Articles

Published on August 7, 2013 by Daniel Brady in Supplements
D-Aspartic Acid

While lots of supplements claim to increase testosterone, D-Aspartic Acid is one of the few that delivers on its promise.

Many supplements only increase testosterone in people with hormone problems or old age, but D-Aspartic Acid even works in exercising young males (and to a significant degree, too). Read on for more details.
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Published on July 5, 2013 by Daniel Brady in Supplements
Betaine Anhydrous

Betaine is 5 times less well known than creatine, but it also has a place in sport, weight lifting and bodybuilding. As the title of the article suggests, it has many benefits, so read on to see just how effective it is.
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Published on June 23, 2013 by Daniel Brady in Supplements
Steroids Body

This survey of 1955 US males, (average 31 years old, 89% caucasian, 50% single, 74% with a degree) shines a light on steroid use in males.

This article and data should not be taken as recommendations, but as insights that can help you to better understand a little discussed topic. Anyway, let’s get to the first set of survey results: steroid names by usage and rating. I’ll bold the most interesting results.
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Published on April 8, 2013 by Daniel Brady in Supplements
ECA

The Caffeine and Ephedrine stack is famed to be effective for fat loss, so in this article we take a look at the evidence so you know exactly what to expect from these two supplements.
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Published on March 25, 2013 by Daniel Brady in Supplements
Casein

Casein Protein (Amazon) is famed to help your body to build muscle while you sleep, so let’s look at the data to see how true that is. Read on for the charts and conclusions so you truly know whether it’s worth buying casein protein or not.
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Published on March 14, 2013 by Daniel Brady in Supplements
OnSaleSupplements.com

In my search for wholesale HMB powder I came across OnSaleSupplements.com (I am not paid to write this). I ordered 500g of HMB powder, 500g of Creatine powder, and 500g of BCAA powder. It took my order 1-2 weeks to arrive and it came through the post with no import tax, I expect it was untaxed because the size was small and 1.5kg rather than big and 5kg+ which would have been more likely to be hit with tax.
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Published on February 24, 2013 by Daniel Brady in Supplements
Increase Hypertrophy by 209% with HMB

HMB is a less-mentioned supplement but one that is definitely worth looking into. HMB is known to increase muscle and strength gains significantly while decreasing fat at the same time. That is the perfect combination of benefits from a bodybuilding supplement, so let’s see how strong the evidence really is.
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Published on February 14, 2013 by Daniel Brady in Supplements
Protein Shake Breakfast

Supplement companies would be happy if you drank whey protein shakes 3 times a day, but the truth is that protein shakes are more beneficial for your strength and size goals at certain times. There is no point wasting your money and protein powder by drinking it constantly, so read on to learn the most effective times.
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Published on February 12, 2013 by Daniel Brady in Supplements
BodyBuilding.com Coupons

This page includes coupons for BodyBuilding.com and product recommendations based on our previous research. We only recommend the best.
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Published on January 29, 2013 by Daniel Brady in Supplements
Scoop of Powder

There are hundreds of dietary supplements that claim to aid muscle gains or strength gains. Of these hundreds of supplements, only a select few actually provide significant muscle and strength benefits and have sufficient evidence to prove it. We will give you the results of the analysis of these hundreds of supplements, so you know where to focus your money for maximum tangible benefits.
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Recommended Supplements
Micronized Creatine
Good for: Strength & Muscle Gains
Best taken: Daily
Cost per week: ~$0.70
Karbolyn High-Performance Carbs
Good for: Energy / Endurance
Best taken: Pre-Workout
Cost per week: ~$4.00
HMB Capsules
Good for: Strength & Muscle Gains
Best taken: Daily
Cost per week: ~$7.00
Protein, Creatine, Betaine Blend
Good for: Strength, Growth & Power
Best taken: Post-Workout / Daily
Cost per week: ~$10.00
Green Tea Extract
Good for: Fat Loss
Best taken: Daily
Cost per week: ~$0.70