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Example Photos of Different Body Fat Percentages

Daniel Brady | November 20, 2012 in Before And After

Let’s get straight to it, there are example male and female photos from 35% body fat down to 3% body fat below. There is no photo of a 3% body fat lady since very few ladies can reach that level. Where does your body fat fit in the table?

Male Body Fat Percent Female
162kg Male with 35% Body Fat
162kg – MexicanMauler
35% 103kg Female with 35% Body Fat
103kg – IWantARing3
90kg Male with 25% Body Fat
90kg – BenJAMIN2141
25% 70kg Female with 25% Body Fat
70kg – TeayotaSoupra
65kg Male with 15% Body Fat
65kg – Spartan099
15% 57kg Female with 15% Body Fat
57kg – LexShaye
70kg Male with 10% Body Fat
70kg – Squeak419
10% 49kg Female with 10% Body Fat
49kg – Fitness24Active
91kg Male with 9% Body Fat
91kg – BMCJames
9% 52kg Female with 9% Body Fat
52kg – LitttleMiss
76kg Male with 8% Body Fat
76kg – Imka07
8% 60kg Female with 8% Body Fat
60kg – Kolumbiine
84kg Male with 7% Body Fat
84kg – JPZFitness
7% 57kg Female with 7% Body Fat
57kg – MissMegan
71kg Male with 6% Body Fat
71kg – Pavo
6% 54kg Female with 6% Body Fat
54kg – PPartric
56kg Male with 5% Body Fat
56kg – Climber13
5% 50kg Female with 5% Body Fat
50kg – TheFitnessChef
93kg Male with 4% Body Fat
93kg – 777721
4% 46kg Female with 4% Body Fat
46kg – LTritch
78kg Male with 3% Body Fat
95kg – Xosl
3% None Found

Daniel has a strong interest in evidence supported fitness training, preparation and supplementation. His goal is to provide clear information that simply works. He's currently 16 kg of muscle above his starting weight (7kg in the past 12 months), and targeting a continued growth rate of 5kg+ per year.
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