Sports Science Logo Research Supported Sports Performance

Strength Articles

Published on December 28, 2012 by Daniel Brady in Strength
Pumping Iron Movie

Made in 1977, starring Arnold Schwarzenegger, Lou Ferrigno, Franco Columbu, Mike Katz, Ken Waller and more, Pumping Iron is now only $6 or so to buy. This article shows 41 memorable screen captures from the movie, including lots of inspirational physiques. Read on to see the photos.
Continue Reading ›

Published on December 26, 2012 by Daniel Brady in Strength
Weighted Pull Ups Plates

This page includes the world records for most pull-ups in 1 minute, and heaviest weighted pull-up. Both records have videos of the winning attempt. Read on to see more.
Continue Reading ›

Published on December 23, 2012 by Daniel Brady in Strength
Man Resting in the Gym

If you’re just taking random rest periods between sets, you are limiting your ability to train with intensity. Read on to find out what is a suitable rest period.
Continue Reading ›

Published on December 19, 2012 by Daniel Brady in Strength
Contentric and Eccentric Bicep Curl

Concentric Contraction (the ‘hard’ half of the rep) and Eccentric Contraction (the ‘easy’ half) yield different levels of hypertrophy, so knowing which is more effective is clearly to your advantage. Read on to find out which is more effective.
Continue Reading ›

Published on December 15, 2012 by Daniel Brady in Strength
Fitness Money

Top Bodybuilders can make money from several avenues such as competitions, sponsorships, modeling and teaching. Read on to find out exactly what they earn.
Continue Reading ›

Published on November 28, 2012 by Daniel Brady in Strength

9 fitness related motivational wallpapers for you to use as your desktop background or anything else. Keep achieving your goals. Read on for the wallpapers.
Continue Reading ›

Recommended Supplements
Micronized Creatine
Good for: Strength & Muscle Gains
Best taken: Daily
Cost per week: ~$0.70
Karbolyn High-Performance Carbs
Good for: Energy / Endurance
Best taken: Pre-Workout
Cost per week: ~$4.00
HMB Capsules
Good for: Strength & Muscle Gains
Best taken: Daily
Cost per week: ~$7.00
Protein, Creatine, Betaine Blend
Good for: Strength, Growth & Power
Best taken: Post-Workout / Daily
Cost per week: ~$10.00
Green Tea Extract
Good for: Fat Loss
Best taken: Daily
Cost per week: ~$0.70