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Supplements Articles

Published on November 18, 2012 by Daniel Brady in Supplements

BCAAs were found to be superior to protein or carbohydrates for lean mass gain, fat loss and strength gains. Read on to find out the experimental results.
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Published on November 18, 2012 by Daniel Brady in Supplements

BCAAs have two main benefits in relation to strength training: decreased DOMS / decreased muscle damage, and increased protein synthesis. Read on to learn more about each.
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Published on November 17, 2012 by Daniel Brady in Supplements
L-Carnitine Pills

This study looks at the research behind L-Carnitine (Amazon) to see if it works or not. L-Carnitine promises to convert body fat into energy for your body, so that is what we will verify. Read on to see the results.
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Recommended Supplements
Micronized Creatine
Good for: Strength & Muscle Gains
Best taken: Daily
Cost per week: ~$0.70
Karbolyn High-Performance Carbs
Good for: Energy / Endurance
Best taken: Pre-Workout
Cost per week: ~$4.00
HMB Capsules
Good for: Strength & Muscle Gains
Best taken: Daily
Cost per week: ~$7.00
Protein, Creatine, Betaine Blend
Good for: Strength, Growth & Power
Best taken: Post-Workout / Daily
Cost per week: ~$10.00
Green Tea Extract
Good for: Fat Loss
Best taken: Daily
Cost per week: ~$0.70