Templates Articles
Published on November 27, 2012 by Daniel Brady in
Templates
Logging your lifts each session has two main benefits; making your weight increments easier to remember and more consistent each session, and being able to see exactly what progress you’re making over what time. Read on for the template download link.
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Recommended Supplements
Karbolyn High-Performance Carbs
Good for: Energy / Endurance
Best taken: Pre-Workout
Cost per week: ~$4.00
Best taken: Pre-Workout
Cost per week: ~$4.00
Protein, Creatine, Betaine Blend
Good for: Strength, Growth & Power
Best taken: Post-Workout / Daily
Cost per week: ~$10.00
Best taken: Post-Workout / Daily
Cost per week: ~$10.00
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