Templates Articles
Published on November 27, 2012 by Daniel Brady in
Templates
Logging your lifts each session has two main benefits; making your weight increments easier to remember and more consistent each session, and being able to see exactly what progress you’re making over what time. Read on for the template download link.
Continue Reading ›
Recommended Supplements
Karbolyn High-Performance Carbs
Good for: Energy / Endurance
Best taken: Pre-Workout
Cost per week: ~$4.00
Best taken: Pre-Workout
Cost per week: ~$4.00
Protein, Creatine, Betaine Blend
Good for: Strength, Growth & Power
Best taken: Post-Workout / Daily
Cost per week: ~$10.00
Best taken: Post-Workout / Daily
Cost per week: ~$10.00
Newest Articles
TestoGen Testosterone Booster Review
Written by Daniel Brady on March 11, 2016
How to Make a Gym Dog Sled
Written by Daniel Brady on December 7, 2013
Ben Pakulski's MI40 Workout PDF Download (Free)
Written by Daniel Brady on August 11, 2013
D-Aspartic Acid for Luteinizing Hormone and Testosterone
Written by Daniel Brady on August 7, 2013
Betaine for Power, Strength Endurance, and Muscle Gain
Written by Daniel Brady on July 5, 2013
Most Popular Articles
The Relationship Between Strength and Sprint Times
Written by Daniel Brady on February 16, 2013
Which Supplements Are Effective For Muscle Gains?
Written by Daniel Brady on January 29, 2013
Starting Strength Program Summary
Written by Daniel Brady on January 14, 2013
Power Cleans To Increase Vertical Jump Height
Written by Daniel Brady on March 27, 2013
High Intensity Interval Training (HIIT) for Fat Loss and Endurance
Written by Daniel Brady on February 21, 2013