In our previous article on How Many Calories Should I Eat to Lose Weight Fast? we found that for an obese person, consuming only 1000 calories per day will usually result in weight loss of 5kg per month or more. For an overweight person rather than an obese one, they may prefer to consume 1200-1500 calories per day for a slower weight loss but more food each day.
In this article we’ll look at some example foods that you can eat that will help you to lose weight fast. Read on to see more.
A 1000 calorie diet can be broken up into roughly:
- 150-200 calories for breakfast
- 250-300 calories for lunch
- 250-300 calories for dinner
- 2 additional snacks of 100-150 calories, or 1 snack of 200-250 calories
- Lots of calorie free water
I will be providing example foods that fit into these ranges. (Click the photos for the recipes.)
You have to choose one from each category and up to 2 of the snacks.
Breakfast:
|
Southwestern Omelet with Vegetables, Beans and Cheese 181 Calories, Recipe Makes 2 Servings |
|
Mushroom and Spinach Frittata with Cheese 158 Calories, Recipe Makes 4 Servings |
|
Yoghurt and Berries 182 Calories, Recipe Makes 1 Servings |
Lunch:
|
Turkey Stuffed Cabbage with Tomato Puree 270 Calories, Recipe Makes 5 Servings |
|
Marinated Chicken Baguette 275 Calories, Recipe Makes 1 Serving |
|
Tuna Burger 293 Calories, Recipe Makes 1 Serving |
Dinner:
|
Meatball Open Sub 231 Calories, Recipe Makes 8 Servings |
|
Chicken Stew 250 Calories, Recipe Makes 8 Servings |
|
Beef Steak and Vegetablesw 284 Calories, Recipe Makes 4 Servings |
Snacks:
|
45 Pistachios 148 Calories |
|
Snow Peas and Hummus 106 Calories |
|
7 Chips with Salsa 130 Calories Warning:
If you eat 50 chips instead of 7, |
Read the article I mentioned earlier, then eat food similar like I have included in this article and you will lose weight fast. Include exercise 3 or more times per week and your weight loss will be even more exceptional.
