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The Jump Manual PDF Download (Free)

Daniel Brady | April 25, 2013 in Sport
Vertical Jump Head to Hoop

On this page we give a free preview of The Jump Manual. The preview is 100% free, no email address or credit card required, just download it below. We have reviewed the full program too, which you can read here – Jump Manual Review.

The preview includes 16 pages of tips on how to increase your vertical jump instantly. That is not hype, it actually works.

While the preview PDF (below) is very useful and will have you jumping higher within minutes, it is just one small aspect of the full training system that is The Jump Manual. The full system takes you through every part of vertical jump training with chapters such as:

  • Training
  • Nutrition
  • Motivation
  • Technique
  • Flexibility
  • And More…
  • Pictures…
  • Videos…
  • Tracking Sheets…

Following the free preview document will give you nice progress, while the full system will give you awesome progress. Anyway, below is the download link for the preview.

Jump Manual PDF
Download PDF Button

Daniel has a strong interest in evidence supported fitness training, preparation and supplementation. His goal is to provide clear information that simply works. He's currently 16 kg of muscle above his starting weight (7kg in the past 12 months), and targeting a continued growth rate of 5kg+ per year.
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