Ben Pakulski’s MI40 Workout PDF Download (Free)

Daniel Brady | August 11, 2013 in Strength

If you’re looking for the new MI40X Xtreme, click here. Otherwise read on for the original MI40.

This page includes a free PDF preview of Ben Pakulski’s MI40. The preview is 100% free, no email address or credit card required, just download it below.

The PDF includes 43 pages detailing 5 tips to double your gains. The book does not include the full system, but even if you never buy the full system, you will still have learned some useful tips.

The full system contains:

MASS Intelligence Training Manual
MASS Consumption Nutrition Manual
MASS Instruction Workout Videos:
- Abs
- Legs
- Chest
- Triceps
- Hams
- Back
- Biceps
- Delts
MASS Proportions Exercise Execution Guide
MASS Prescription Printable Workout Sheets
MASS Pursuit Calendar
MASS Supplement Stack Protocol
Size Secrets Audio Interrogation

Following is the link to the free PDF download. Enjoy.

Best Leg Exercises

Concentric versus Eccentric Contraction for Hypertrophy

Best Lower Back Exercises

The Strength Endurance Continuum

Daniel Brady

Email: danielbrady_89@hotmail.com

Daniel has a strong interest in evidence supported fitness training, preparation and supplementation. His goal is to provide clear information that simply works. He's currently 16 kg of muscle above his starting weight (7kg in the past 12 months), and targeting a continued growth rate of 5kg+ per year.

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