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Jay Cutler Workout Overview

Daniel Brady | March 5, 2013 in Strength

Jay Cutler, Mr. Olympia. He’s huge. His workouts are roughly a 5 day body part split: Legs, Chest, Shoulders, Arms, Back. That means there are 2 rest days spread throughout the week.

If you want to know more about him and his workout, then read on for details.

Jay Cutler Facts and Stats

Body Weight: 255-265lb competition weight (30lb more than Arnold Schwarzenegger).
Meals Per Day: 7-8 Meals Per Day
Post Workout Meal: 16oz (500 grams) fish and 1.5 cups of rice.
Post Workout Supplement: 1 scoop of Nitro Tech.
Cardio: Cardio two times per day (11:15 in this video). 45 minutes of stair climbing at 3am, and 45 minutes of stair climbing at 9am.

Jay Cutler Biceps Workout

Each exercise consists of 1-2 warm-up sets then 4 work sets of 10-12 reps

Machine Preacher Curls

Jay Cutler Doing Machine Preacher Curls

Hammer Curls

Jay Cutler Doing Hammer Curls

Standing Preacher Curls

Standing Preacher Curls

Standing (Bent Over) Concentration Curls

Standing Bent Over Concentration Curls

Barbell Curls

Note: He is even using the safety collars, probably because it’s a rule at Gold’s Gym.
Barbell Curls

He uses a lot of body swinging to move the weight rather than using only the biceps, but it clearly works for him, so who are we to disagree.

Want to See More?

If you want to see more details about his other body part exercises, then leave a comment and I’ll create those sections too.

Daniel has a strong interest in evidence supported fitness training, preparation and supplementation. His goal is to provide clear information that simply works. He's currently 16 kg of muscle above his starting weight (7kg in the past 12 months), and targeting a continued growth rate of 5kg+ per year.
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