Jay Cutler, Mr. Olympia. He’s huge. His workouts are roughly a 5 day body part split: Legs, Chest, Shoulders, Arms, Back. That means there are 2 rest days spread throughout the week.
If you want to know more about him and his workout, then read on for details.
Jay Cutler Facts and Stats
Body Weight: 255-265lb competition weight (30lb more than Arnold Schwarzenegger).
Meals Per Day: 7-8 Meals Per Day
Post Workout Meal: 16oz (500 grams) fish and 1.5 cups of rice.
Post Workout Supplement: 1 scoop of Nitro Tech.
Cardio: Cardio two times per day (11:15 in this video). 45 minutes of stair climbing at 3am, and 45 minutes of stair climbing at 9am.
Jay Cutler Biceps Workout
Each exercise consists of 1-2 warm-up sets then 4 work sets of 10-12 reps
Machine Preacher Curls
Standing Preacher Curls
Standing (Bent Over) Concentration Curls
Note: He is even using the safety collars, probably because it’s a rule at Gold’s Gym.
He uses a lot of body swinging to move the weight rather than using only the biceps, but it clearly works for him, so who are we to disagree.
Want to See More?
If you want to see more details about his other body part exercises, then leave a comment and I’ll create those sections too.